For many individuals, the joy of exercise is overshadowed by a frustrating and embarrassing condition: stress urinary incontinence (SUI). This occurs when urine/bladder leaks/a small amount of urine escapes during physical activity due to increased abdominal pressure. While common, SUI can be effectively addressed with lifestyle modifications/chang
Urinary loss during exercise is a common concern, affecting people of all ages and fitness levels. It can range from a few drops to a more significant volume of urine, causing discomfort. Several factors can contribute to this, including weak pelvic floor muscles from exercise. Staying hydrated throughout the day is important for managing your ur
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